The Four Habits that Form Habits : zenhabits

zenhabits.net – My daughter wants to work out more, but she has a hard time forming the habit (many of you might be familiar with this problem). From having to get dressed to go to the gym, to actually going to the gym, to the thought of a hard workout … our minds tend to put off the habit.The solution is exceedingly simple: just do 3 pushups. Or tell yourself you have to walk/jog for just one minute.Make it so easy you can’t say no.