Understanding Pain: What to do about it in less than five minutes?

httpv://youtu.be/4b8oB757DKc

New evidence based approaches to chronic pain management. For more detailed information visit the Hunter Integrated Pain Service website http://www.hnehealth...

Jacqueline Goguen‘s insight:

More active approaches to retrain the brain. Learn to reduce stress to ‘wind down’ the nervous system. What we eat and how we live may really be contributing to a sensitized nervous system. Explore your personal story around the time the pain developed. Get a helping hand if you need it, set a goal and begin. Blessings, Jacqui

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