December 2007 – JacquiG

A girl, her dog…and a dream

I’ve been putting it off and finally made the decision to put my fingers to the keyboard and begin. Isn’t that what they say blogging is all about: write, write and write some more.

Ideas have been floating around my head for quite some time, years actually. So I’ve decided to write about my life and share it with you; reflecting on the things I’ve done (and not done) and the dreams I have. One of those dreams is to return to living aboard a boat, cruising this marvelous planet we inhabit and writing about it.

Cruising and living aboard, and writing about it, certainly aren’t new. There are couples

Does Proprioceptive Training During Knee and Ankle Rehabilitation Improve Outcome?

reprint from Physical Therapy Reviews
Volume 8, Number 1, March 2003, pp. 5-16(12)
– by Baltaci G.; Kohl H.W.

To comprehensively review and critically appraise the available literature from 1966 to January 2001 in order to examine the evidence concerning the efficacy of proprioceptive training during knee and ankle rehabilitation. (Proprioception is the body’s ability to feel a joints’ place and direction of movement in space. Proprioception is used along with vision and the “level” in our ears to keep our balance. Kinesthetic sense is related. It is the your body‘s ability to sense body position, weight bearing and movement of the muscles, tendons and ligaments).

Training for Proprioception & Function

reprint from Fitness Management Magazine – by Suzanne Nottingham Proprioceptive movements in your classes and training sessions can enhance your…